KIHON

From Zenkutsu-dachi Gedan-kamae
1: Long step forward Sanbon-zuki（step forward）
2: Long step backward Jodan Age-uke, Front leg Mae-geri, Gyaku-zuki（step back）
3: Chudan Soto-uke, Kiba-dachi Enpi, Zenkutsu-dachi Ura-ken, Gyaku-zuki（step forward）
4: Kokutsu-dachi Shuto-uke, Nekoashi-dachi Gedan Barai, Front leg Mae-geri, Gyaku-zuki（step back）
＊Keep Nekoashi-dachi after kicking, then shift to Zenkutsu-dachi Gyaku-zuki
5: Mae-geri Oizuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyaku-zuki, Ura Mawashi-geri Gyaku-zuki
（both sides）
6: From Zenkutsu-dachi, same leg Yoko Ke-age, Yoko Ke-komi, Gyaku-zuki（step forward）
Mawatte (turn around), from Jiyu-na-kamae (both sides are acceptable, choose either left or right side)
7: Yose ashi (move the back leg half step) Kizami-zuki, Gyaku-zuki（step forward）
8: Yori ashi (long slide forward) Gyaku-zuki, change side Gyaku-zuki（step forward）
9: Move with front leg forward, Mae-geri, Oi-zuki, Gyaku-zuki（step forward）
Kumite:
Jiyu-Kumite
Kata:
Kata of choice (Heian-Shodan～Heian Godan, Tekki-Shodan, Junro-Shodan～Junro-Godan)
Tokui-Kata (Kata of choice from Bassai-dai, Kanku-dai, Enpi, Jion