KIHON

From Zenkutsu-dachi Gedan-Gamae

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1 - Chudan Oi-zuki(step forward)
2 - Jodan Age-uke(step back)
3 - Chudan Soto-uke(step forward)

4 - Kokutsu-dachi Shuto-uke(step back)
5 - Gedan Barai(step forward)
Mawatte (turn around), from Kakiwake gedan kamae

6 - Mae-geri(step forward)
From Kiba-dachi
7 - Yoko ke-komi (both sides) 
   - Yoko ke-age (both sides) 

KUMITE

Gohon-Kumite (Jodan Oi-tsuki, Chudan Oi-tsuki)

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KATA

Heian Nidan