KIHON

From Zenkutsu-dachi Gedan-Gamae

1: Jodan OI-zuki,Chudan Gyaku - zuki (Forward hip position for both punches) (Step forward)

2: Jodan Age-uke, Gyaku zuki (Step back)

3: Chudan Soto-uke, Gyaku zuki ( Step forward)

4: Chudan Uchi-uke, Gyaku zuki (Step back)

5: Gedan barai Gyaku zuki (Step forward)

6: Kokutsu- dachi Shuto-Uke, Nekoashi-dachi Gedan Barai (Step back)

From Zenkutsu- dachi Gedan- Kamae

7: Mae-Geri, Oi- zuki (Step forward)

Mawatte (turn around), with Gedan Kamae

8: Mawashi -Geri, Gyaku-zuki  (Step Forward) * Keep the hand position before kicking

From Kiba dachi

9: Yoko Ke-age  Switch legs  Yoko Kekomi (Forward)

Mawatte (turn around), with Gedan Kamae

10: Turning and stepping forward Ura-ken - Gyaku tsuki

KUMITE:

Kihon-Ippon-Kumite  (Jodan Oi tsuki -Chudan Oi tsuki -Mae geri -Yoko geri - Mawashi -Geri) Attack from Left and Right sides. Both sides alternate between attacks.

KATA: Heian-Godan / Junro Shodan